Meat Free Mondays – Spinach Artichoke Flatbread

Flatbreads are like pizza in the same way paninis are like grilled cheese sandwiches. It’s pretty much the same thing, except a little classier.

I like flatbreads on a number of different levels. For one, they are a lighter alternative to heavy pizza, making them perfect for outdoor dining or a light appetizer.

For two, they are really inexpensive to make, but people are willing to spend money on them. In some restaurants I’ve worked, flat breads were a popular seller and they only had about a 12% food cost. Compare that to the industry average of 27% and you can see why they are an appealing item to put on a menu.

Plus they are very simple to make because you usually don’t make the flatbread yourself. In most places, I’ve bought lavash bread, which is a Middle Eastern bread that is sort of like a cross between a pita and a tortilla.

In this recipe, however, I found these wonderful spinach tortillas. They gave just the right flavor to this flatbread, plus they crisped up wonderfully in the oven. It was like eating off of giant spinach-flavored crackers.

One of my favorite appetizers of all time is spinach and artichoke dip. The flavor of this flatbread reminded me of that dish, with its tart artichoke, iron-rich spinach and sweet grated parmesan.

But the beautiful thing about flatbreads is that you can make them with anything. I’ve used pulled barbequed chicken, beans and corn, even flaky fish. They are pretty much fool-proof and a consistent crowd pleaser.

So now that the weather’s warming up and soon we will be able to dine outdoors occasionally, start thinking about what kinds of flatbreads you can make for your family. They are fast, easy, inexpensive and, most of all, delicious.

Spinach Artichoke Flatbread

2 spinach tortillas

1 package frozen chopped spinach, thawed, drained and squeezed

1 can artichoke hearts, drained and rough chop

4 oz crumbled blue cheese

1/2 cup fat free blue cheese dressing

1/2 cup fat free ranch dressing

1/4 cup grated parmesan

1/2 cup green onions, sliced thin

1. Preheat oven to 400F. Lay tortillas out on sheet pan and spray with pan spray. Flip and spray other side. Bake in oven until crisp, about 10 minutes. Remove and let cool. This can be done up to a day ahead of time.

2. Combine ranch and blue cheese dressings in a mixing bowl, then brush mixture on the bottom of both tortillas. Arrange spinach, green onions and chopped artichoke hearts in an even layer, then sprinkle with blue cheese. Finally, sprinkle with parmesan.

3. Return to oven and bake until slightly browned, about 12 minutes. Cut into four large peices for an entree, or eight smaller peices for an appetizer and serve immediately.

What kinds of dishes do you make when the weather starts to get warmer? Share your ideas in the comments section below. And thanks for looking at my blog!

Hummus Times Three

Hummus is one of our favorite foods in our house because it is so easy to make and fun to eat.

Hummus is also highly adaptable in that you can give it any flavor you want. In past blogs, I’ve written about plain hummus, roasted red pepper hummus, Kalamata olive hummus, and roasted garlic hummus.

This time, I decided to try a hummus made with roasted tomatillas, poblano chiles and jalapenos; a hummus made with chipotle salsa; and a hummus made with carmelized onions.

I started with a big batch of plain hummus, triple the amount I normally make. Then, I removed the hummus from the food processor, cleaned it out, added back one third of the hummus, then added one of the three flavorings. Then I repeated the whole process twice more with the remaining two flavorings.

The result was a trio of delicious hummus that can be enjoyed right away, or kept in the refrigerator and sampled for up to three or four days with some delightful whole wheat pita. We ate ours with some shish-ka-bobs and couscous the first night, but there was plenty left over for lunches and snacks.

Hummus usually is served with flatbread, such as pita, or with fresh vegetables like celery or carrot sticks, or green or red pepper slices. It’s 100 percent natural and is high in iron and Vitamin C.

I always use my food processer to make hummus because it’s super easy, but you also can make it in a blender. Or, if you are adventurous, people have been mashing it by hand for thousands of years.

Basic Hummus

1 can chickpeas, drained (save the can)

¼ cup tahini

1-2 cloves garlic

Juice of 1 lemon

3 TBS EVOO

1 tsp honey

Sea salt and fresh cracked black pepper to taste

Pinch of cayenne or a couple drops of hot sauce

1. Combine all ingredients in food processor or blender and mix until smooth. Use the can from the chickpeas to pour a little tap water into the mixture as it blends until the hummus has the consistency of cream of wheat.

2. Transfer to an airtight container and let rest in your refrigerator for at least 30 minutes before serving so the flavors can meld. The hummus will also thicken a little during this time. Serve the pita whole and let your guests tear it up with their hands (fun!) or cut it  into wedges for a nice presentation.

Triple this recipe if you are super ambitious and want to try all three!

Roasted Tomatilla, Poblano Chiles and Jalapeno Hummus – Peel the papery wrapper off 6 to 8 tomatillas and rinse off the sticky residue. Chop them in half and throw them in a mixing bowl. Cut two poblanos and two jalapenos in half and remove the seeds, ribs and stems and discard, then throw the peppers in the bowl. Drizzle about 2 TBS EVOO into the bowl, toss so everything is coated evenly, then pour out onto a baking pan and roast at 375F for about 45-50 minutes so they get a nice char, stirring once during cooking. Allow to cool completely. This can even be done the day before. Add to the hummus recipe listed above and puree completely.

Chipotle Hummus — Add about 4 oz of chipotle salsa to of the hummus mixture and puree completely. Or you can use canned chipotles, which are smoked jalapenos, but be aware that these are quite hot and spicy.

Carmelized Onion Hummus — Put your cast iron pan on the fire. When hot, add 2 TBS of EVOO. When smoking, add 1 medium white onion, julienned. Toss to cook evenly, then cook until brown, about 10 minutes, stirring frequently. At the very end, stir in 1/2 cup water and cover, and the onions will get super brown and sweet.

The roasted tomatilla hummus turned out quite spicy – I must have left too many jalapeno seeds in it — but it was still tasty with the smoky flavor of the charred tomatillos and peppers. The chipotle was not all that spicy, but also had a great smoky flavor. The carmelized onion was very sweet, so you might want to cut back or eliminate the honey if you are not into super sweet hummus.

 

Holiday Appetizers – Easy Parmesan Squares

One of the things I like about my family’s Christmas get-togethers is that we always have the same appetizers year after year.

Some may think that shows a lack of originality or a fear of the unknown, but the reality is we know what we love after many years of trial and error. The appetizers are generally very unhealthy and the holiday season is the only time we indulge in them, so they are something we all look forward to every year.

That’s one of the best things about the holidays: All the worry about diet and exercise go out the window, if only for a few days. The holidays have their origin in ancient feast days, in which people would load up on food and drink in celebration of the winter solstice and in preparation for the long winter days and nights ahead. It was both a celebration of community and a farewell to those who wouldn’t make it through the harsh winter.

The indulgent nature of the feast remains intact even today. After all, you can always make a New Year’s resolution to drop the pounds gained during the holiday season!

One of my favorites are these Easy Parmesan Squares. Given the velocity at which they disappear after they are set out, these probably are the most popular of all holiday appetizers. At my family’s party, if you want some of these, you better be quick!

Before Going Under the Broiler

Before Going Under the Broiler

Easy Parmesan Squares

1 cup mayonnaise

1 cup parmesan cheese

1 TBS dried onions

1 TBS Worchestershire sauce

1 loaf mini party rye bread

1. Combine mayonnaise, parmesan, dried onions and Worchestershire sauce in a mixing bowl. Set in refrigerator for about an hour to thicken.

The Original "Secret" Recipe

The Original "Secret" Recipe

2. Turn on broiler. Using a butter knife or spatula, rub about a TBS of the mixture on each mini rye square and arrange in rows on sheet pans. Broil until brown and bubbly, about 2 minutes, watching carefully so they don’t burn.

3. Serve immediately while still hot.

What sort of holiday appetizers does your family enjoy year after year? Share your story in the comments section below. And thanks for looking at my blog!